This book explores the good, bad and ugly side of ‘protein’.  I was just in an upscale hotel in Berlin attending the United Nations World Health Organization Annual Summit.  All

Did you think you needed meat and dairy to succeed as an athlete?  One hundred ninety-two (192) vegan athletes in this book disagree with you.  And this is only a

Hens usually live ten to fifteen years in nature.  In the egg industry, hens usually live a year to a year and a half before their bodies give out.  An

Cooking does not have to be difficult, time consuming inconvenient or stressful.  It can be as easy or complicated as you want it to be.  I prefer ‘easy’ usually and

Oceans cover more than 70% of the Earth’s surface.  About 97% of the Earth’s water can be found in the oceans.  These oceans, as well as rivers, lakes and ponds

Elephants are the strongest animals in the world.  They eat leaves.  Horses are the strongest animals in the world.  They eat grass.  Cows, which some humans use for meat and

If you don’t believe protein comes from plants, let me introduce you to some of the Vegan Athletes who get all of their protein from plants.  They are on the

The purpose of this book is to offer proof that protein comes from plants, and that those individuals who obtain their protein from plants are not only equally healthy as

Dairy has been linked to heart disease, Diabetes – both Type One and Type Two, Testicular Cancer in men, Premature Menstruation in girls, Breast Cancer in women,  Obesity and Lactose

“We know that the solution to our health crisis, our climate crisis, and of course to save whatever is left of our biodiversity from extinction is to go vegan.  But